SPIRIT & FLOW:

Nurturing the Inner Child

January 20-May 24

Hi-ARTS | 215 E 99th St.
New York, NY

How are you healing? We are excited to announce the return of Spirit & Flow in a new workshop series, “Nurturing Your Inner Child,” curated by Donny. Kick off 2025 with Spirit & Flow’s monthly workshop series. 

Tap into your inner child through collective practices like meditation, breathwork, yoga, and many more. Learn ways to heal childhood wounds that affect our adult selves. Each Spirit & Flow workshop is guided by a trained practitioner committed to facilitating harmony between your inner dialogue and outward expression. Gain and expand your holistic toolbox!

What to Expect
Spirit & Flow sessions are divided into two parts: a 1-hour Virtual Activation and a  2.5 to 4-hour in-person workshop. You are invited to attend both, but it is not required to enjoy the benefits of the workshop. While attending all five sessions is not mandatory, we recommend attending each session to gain the full healing experience. Bring a water bottle, comfy clothes to move in, a journal, and your whole self!

Check out the dates, times, and information below. Capacity is limited. Registration is required for each session. Registration will provide access to both the Virtual Activation and the In-Person Workshop. Free & Open to all. All levels welcome.

Spirit & Flow Workshops

Tap into your inner child! This workshop is all about engaging activities to ignite nostalgia. Bring your favorite childhood photo or something that reminds you of your childhood, a journal, and a water bottle! 

Monday, January 20
7-8pm | Virtual Activation

Saturday, January 25
11am-3pm | Hi-ARTS’ Studio

Meeting the Inner Child


Loving Me

Explore intimacy and boundaries as a way of self-love and self-care. We’ll offer breathwork, Kundalini, and sound healing exercises. Dress comfortably, as you will be moving! Bring a yoga mat and/or a seat cushion.

Monday, February 10
7-8pm | Virtual Activation

Saturday, February 15
11am-3pm | Hi-ARTS’ Studio 


Mid-week Wind Down

Take a moment to pause and reflect on your relationship with work, rest, and joy.

As we’re halfway through the series, it’s a great time to check in with ourselves to really know how we’re healing. Are we getting rest? Giving our body the nourishment it needs? This workshop will provide the opportunity to slow down, step away from the go-mind and allow time for you to be in conversation with yourself. Includes Reiki healing, sound bowl healing and a mirror exercise where we will speak love and life to our reflections in the ways we often seek from others.

Friday, March 7
7-8pm | Virtual Activation

Wednesday, March 12
6-8:30pm | Hi-ARTS’ Studio

Harness the transformative energy of the Full Moon. Confront matters and mindsets that no longer serve you. Through breathwork, reiki, and yoga, confront the limiting mindsets and uncover their origins. Bring a yoga mat, a water bottle, and a journal.


Monday, April 7
7-8pm | Virtual Activation

Saturday, April 12
11am-3pm | Hi-ARTS’ Studio 


Let It Go


Look at Me!

Under the energy of the New Moon, this session invites you to pause, reflect, and honor your journey through Spirit & Flow. Explore the cumulative impact of the tools and practices you’ve acquired, set meaningful intentions, and celebrate being fully present in the moment.

Monday, May 19
7-8pm | Virtual Activation

Saturday, May 24
11am-3pm | Hi-ARTS’ Studio

Spirit & Flow Practitioners

  • Mediations and Promts with Donny

  • Breathwork with Christian Mortensen

  • Inner Child Play Practitioner with Scarly Rodriguez  

  • Reiki with Yasemin Mealy

  • Yoga with Wendy Wilson

  • Inner Power/Outer Confidence Facilitator with Tihanna Louise  

  • Sweet Melody with Chinasa

  • Kundalini Activation with Brisa Areli Muñoz

  • Intimacy and Boundaries with Carita Carrington

About Spirit & Flow

Spirit & Flow is a holistic wellness movement designed to promote individual and collective healing by normalizing access to various spiritual practices and modalities. It was conceptualized by Donny in April 2024 and first launched at Third Space in early May. In the new year, its first series, "Spirit & Flow: Nurturing the Inner Child," will expand five monthly workshops exploring various approaches to inner child work, which helps acknowledge and begin healing childhood wounds that affect our adult selves.


Donny, Curator
Donny (he/him) is a visionary: a multidisciplinary starlight of talent, created to heal and transform the world, with every project, every interaction, and every intention. Working professionally as a Creative for the past 15 years has given him the platform to do and pursue all the things he loves with tireless vigor. In addition to his artistic career and Spirit & Flow, Donny is pursuing his 200Hr Yoga Instructor certification through the newly accredited Black Boys Om.

SPIRIT & FLOW 🧘🏾

SPIRIT & FLOW 🧘🏾